Awaken Your Inner Power Masterclass
Learn how to tap into your inner power using the art of meditation in this FREE online Masterclass
The Power of Meditation
Meditation can take away the stress of the day and bring inner peace and awaken your inner power. With today’s fast pace to get things done, many suffer from stress. Stress causes anxiety and tension preventing you from fully releasing your potential.
Find out how easy it is to awaken your inner power in the FREE Online Masterclass.
Types of Meditation
Meditation is a general term for several methods of achieving a state of relaxation and inner peace.
There are many types of meditation and relaxation techniques that contain elements of meditation. All share the same goal of achieving inner peace.
Some meditation methods may include:
Also known as guided imagery or visualization, this method of meditation forms a mental image of a place or situation in which you feel comfortable.
We try to use as many senses as possible: smell, sight, sound, and texture. Your guide or teacher can guide you through this process.
This type of meditation is based on increasing awareness and acceptance of mindfulness or life in the present moment.
In mindfulness meditation, you expand your consciousness. Focus on what you experience during meditation, such as the flow of your breath. You can observe your own thoughts and feelings. But let them pass without judgment.
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Gain an understanding of how meditation helps you tap into your power to recognise where thoughts and people are stealing your energy, focus and success.