Blog | Janine Kathleen

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CHOOSE MORE, INTENTIONALLY

CHOOSE MORE, INTENTIONALLY You are making a choice even when you don't make a choice You choose to build and craft your story with every thought, word and, especially, feeling. When you are unaware of your thoughts, you are creating without even understanding what you...

Competence Creates Confidence

competence leads to success which leads to confidence

5 Benefits of Conscious Breathing

"Deep breathing brings deep thinking and shallow breathing brings shallow thinking." – Elsie Lincoln Benedict Have you ever fallen or in any way had your breath knocked out of you? I have and it is one of the most uncomfortable experience! 👀 🚫Not one I recommend. 🚫...

Where are You Choosing Pathetic over Success?

It is when you gain awareness around your thoughts and feelings that you understand what it is you are choosing to create in your life.

CHOOSE MORE, INTENTIONALLY

CHOOSE MORE, INTENTIONALLY

CHOOSE MORE, INTENTIONALLY You are making a choice even when you don't make a choice You choose to build and craft your story with every thought, word and, especially, feeling. When you are unaware of your thoughts, you are creating without even understanding what you...

5 Benefits of Conscious Breathing

5 Benefits of Conscious Breathing

"Deep breathing brings deep thinking and shallow breathing brings shallow thinking." – Elsie Lincoln Benedict Have you ever fallen or in any way had your breath knocked out of you? I have and it is one of the most uncomfortable experience! 👀 🚫Not one I recommend. 🚫...

When You Change, Life Changes

“When you start to do the things that you truly love, it wouldn’t matter whether it is Monday or Friday; you would be so excited to wake up each morning to work on your passions.“ – Edmond Mbiaka I love what I do and it was not always so. My Mission Helping high...