Blog | Janine Kathleen

Blog

5 Benefits of Conscious Breathing

"Deep breathing brings deep thinking and shallow breathing brings shallow thinking." – Elsie Lincoln Benedict Have you ever fallen or in any way had your breath knocked out of you? I have and it is one of the most uncomfortable experience! 👀 🚫Not one I recommend. 🚫...

Where are You Choosing Pathetic over Success?

It is when you gain awareness around your thoughts and feelings that you understand what it is you are choosing to create in your life.

When You Change, Life Changes

“When you start to do the things that you truly love, it wouldn’t matter whether it is Monday or Friday; you would be so excited to wake up each morning to work on your passions.“ – Edmond Mbiaka I love what I do and it was not always so. My Mission Helping high...

Grounding and Earthing

Earthing is having direct contact with soil, grass, sand, concrete and water. It is more physical.
Grounding is allowing yourself to energetically connect with the earth and all it encompasses.

7 Ways to Use Your Energy Effectively for Your Success

You work on electricity, which is why your thoughts, heart and other areas of your body can be measured by electroencephalogram, electrocardiogram and why you are able to produce 'static' electricity. Your thoughts are like lots of electrical sparks flashing through...
5 Benefits of Conscious Breathing

5 Benefits of Conscious Breathing

"Deep breathing brings deep thinking and shallow breathing brings shallow thinking." – Elsie Lincoln Benedict Have you ever fallen or in any way had your breath knocked out of you? I have and it is one of the most uncomfortable experience! 👀 🚫Not one I recommend. 🚫...

When You Change, Life Changes

“When you start to do the things that you truly love, it wouldn’t matter whether it is Monday or Friday; you would be so excited to wake up each morning to work on your passions.“ – Edmond Mbiaka I love what I do and it was not always so. My Mission Helping high...

Grounding and Earthing

Grounding and Earthing

Earthing is having direct contact with soil, grass, sand, concrete and water. It is more physical.
Grounding is allowing yourself to energetically connect with the earth and all it encompasses.

7 Ways to Use Your Energy Effectively for Your Success

7 Ways to Use Your Energy Effectively for Your Success

You work on electricity, which is why your thoughts, heart and other areas of your body can be measured by electroencephalogram, electrocardiogram and why you are able to produce 'static' electricity. Your thoughts are like lots of electrical sparks flashing through...