Blog | Janine Kathleen

Blog

Building a Culture of Care

‘’We want to build a culture of care.’’ - Gail Gibson   I interviewed co-authors – Ruby McGuire and Gail Gibson – about their new book which originated from sweats and foggy minds to passion project come empowering resource.   ‘’…strategies and tips to help...

Ready For Success?

When fears are unconsciously cycling through our body they can feel as big as us – if not bigger! Being aware of the fearful thoughts and feelings present within switches this dynamic. This is where your pen and journal come in handy…   ‘’Write what disturbs you,...

Shift With Art Journaling featuring Karen Liebenberg

‘’I did not want to rock the boat by delving deeper…’’ - Karen Liebenberg   Karen brings to light the very real, social fears which keep us from acknowledging what pain is threatening our authentic Self-expression. She shares a series of events that manifested...

What Is The Focus?

I am now living in the Western Cape of South Africa. A new joy has emerged being along the coastline. Rock-hopping. In the beginning, it was more like rock-avoiding, then rock wobbling, and now… Confidently rock-hopping! The beginning of these mini-adventures was...

Is Your Present Pre-sent?

What presence is your focus manifesting for your future self? Emotions from down deep command our brains on the language we use – body and mind. I am not sure about you; my brain has multiple tabs on different screens, that are tucked away in mental rooms. The mental...
Building a Culture of Care

Building a Culture of Care

‘’We want to build a culture of care.’’ - Gail Gibson   I interviewed co-authors – Ruby McGuire and Gail Gibson – about their new book which originated from sweats and foggy minds to passion project come empowering resource.   ‘’…strategies and tips to help...

Shift With Art Journaling featuring Karen Liebenberg

Shift With Art Journaling featuring Karen Liebenberg

‘’I did not want to rock the boat by delving deeper…’’ - Karen Liebenberg   Karen brings to light the very real, social fears which keep us from acknowledging what pain is threatening our authentic Self-expression. She shares a series of events that manifested...

What Is The Focus?

What Is The Focus?

I am now living in the Western Cape of South Africa. A new joy has emerged being along the coastline. Rock-hopping. In the beginning, it was more like rock-avoiding, then rock wobbling, and now… Confidently rock-hopping! The beginning of these mini-adventures was...

Is Your Present Pre-sent?

Is Your Present Pre-sent?

What presence is your focus manifesting for your future self? Emotions from down deep command our brains on the language we use – body and mind. I am not sure about you; my brain has multiple tabs on different screens, that are tucked away in mental rooms. The mental...

Commanding The Brain?

Commanding The Brain?

‘’I always…forget this…try that with no success…’’   Are you building yourself up or tearing yourself down with these two potent words: I ALWAYS…   Where has an ‘I always '  got in the way of I am choosing? ‘’I always’’ carries on the habit/action we are...

The Change Is In The Question

The Change Is In The Question

‘’There is no right, no wrong, just forward.’’ I have never liked cooking. Any and every distraction would leave the kids yelling, ‘’Mom! You’re burning something.’’ Raising my children to be honest about their food preferences led to my daughter saying, ‘’My smoothie...