Blog | Janine Kathleen

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Expectations and Energy

EXPECTATION- a strong belief that something will happen or be the case. BELIEF - an acceptance that something exists or is true, especially one without proof When we set a target, allocate tasks to it and action the tasks, we are looking for a specific outcome. What...

Have You Journaled Today?

A tool I encourage my clients to use is journaling. I encourage them to use it in different ways. JUNK JOURNALING This is where I encourage clients to put on paper or rant out loud, the feelings of frustration, desperation and dank thoughts circling in their brain....

Do You Fear Failure? – 4 Ways to Overcome It

  Is it really a fear of failure or is it a fear of feeling shame?   When I was younger I would get a cold or a runny tummy before exams. It would be awful. The same would happen if I was to do a speech or anything I felt fearful of doing.   When I was...

DO YOU KNOW INTUITIVELY?

Follow your whisper for ease in your life

Life of Ease or Hard?

Do you work hard for it? Were you taught you have to work hard for everything and that there is no gain without pain? I know I was. Conditioning is pervasive It was inherent in the culture I was grown up in. In fact, it was solidified even more by people commenting...
CHOOSE MORE, INTENTIONALLY

CHOOSE MORE, INTENTIONALLY

CHOOSE MORE, INTENTIONALLY You are making a choice even when you don't make a choice You choose to build and craft your story with every thought, word and, especially, feeling. When you are unaware of your thoughts, you are creating without even understanding what you...

5 Benefits of Conscious Breathing

5 Benefits of Conscious Breathing

"Deep breathing brings deep thinking and shallow breathing brings shallow thinking." – Elsie Lincoln Benedict Have you ever fallen or in any way had your breath knocked out of you? I have and it is one of the most uncomfortable experience! 👀 🚫Not one I recommend. 🚫...