access consciousness Archives | Janine Kathleen
CHOOSE MORE, INTENTIONALLY

CHOOSE MORE, INTENTIONALLY

CHOOSE MORE, INTENTIONALLY You are making a choice even when you don’t make a choice You choose to build and craft your story with every thought, word and, especially, feeling. When you are unaware of your thoughts, you are creating without even understanding...
5 Benefits of Conscious Breathing

5 Benefits of Conscious Breathing

“Deep breathing brings deep thinking and shallow breathing brings shallow thinking.” – Elsie Lincoln Benedict Have you ever fallen or in any way had your breath knocked out of you? I have and it is one of the most uncomfortable experience! 👀 🚫Not one I...