healing Archives | Janine Kathleen
Healing From Trauma While Still Being Productive

Healing From Trauma While Still Being Productive

I interviewed a dear friend, Kayla Brissi, about her journey of healing from trauma and still living a productive life and running several businesses. Kayla shares personal moments and the feelings we don’t respond with when asked, ’How are you?’. Although trauma is...
WHAT IS ENERGY HEALING?

WHAT IS ENERGY HEALING?

Nature’s Medicine: I walk along the shoreline. White sand and Fynbos create the appearance of an inland reef. The ocean waves are thrashing today; much like my emotional state. Inhaling the air currents, exhaling the heaviness. Mother Earth washes the inner turmoil...
Have You Journaled Today?

Have You Journaled Today?

A tool I encourage my clients to use is journaling. I encourage them to use it in different ways. JUNK JOURNALING This is where I encourage clients to put on paper or rant out loud, the feelings of frustration, desperation and dank thoughts circling in their brain....