I am now living in the Western Cape of South Africa. A new joy has emerged being along the coastline. Rock-hopping. In the beginning, it was more like rock-avoiding, then rock wobbling, and now… Confidently rock-hopping! The beginning of these mini-adventures was...
Allow your thoughts to wander as you take in the wonder of the world, the small daily miracles you are, largely, unaware of; and the larger ones you often ignore, as you are so busy wondering about your future and the past. Allow your thoughts to wander as you...
Do you walk with your shoulders bowed and head down? Avoiding people’s eyes and just wanting to get through the day? When was the last time you threw your arms open wide and welcomed in the joy of life? The feeling of freedom and release from fear, anxiety and...
Expectations a strong belief that something will happen or be the case. Intentions a thing intended; an aim or plan. Paradigm a typical example or pattern of something; a pattern or model. Choice an act of choosing between two or more possibilities. Why is it that we...
Have you ever played the ‘what if’ game, the ‘if only’ game? So totally non-productive and debilitating. It leaks energy into your past that is vital for your present and your current purpose. Evaluate your past, see what you need to learn and heal; then choose to...
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